There is probably nothing in the world, I love more than going to get a massage, after working an 8 to 12 hour day; getting a massage can really do the trick. The problem many of us tend to face is seeing a massage therapist weekly, can be a bit expensive. If going to a spa or massage therapist is beyond your budget, you could try a massage chair, it’s not only a soothing and relaxing experience but it can be an incredibly convenient and often times affordable.
Everyone knows blood circulation is by far the most important function of our body; having good circulation is an essential tool for your body to work. You need good circulation to carry your blood to your brain, heart, and other organs. A good circulatory system is essential to have a healthy life. One of the biggest benefits of using a massage chair is it promotes healthy circulation; it dilates blood vessels in your back, arms, legs, and throughout your body to improve your blood flow. Better circulation will improve your body’s immune system, allowing your blood to better circulate to be able to flush more toxins out your system easily, reducing your chances of developing heart disease or diabetes, and improving your overall health.
One of the biggest benefits I’ve found by using a massagechaircompare is how much it actually reduced my stress. At times, having to balance my job, and my family can be a bit stressful, getting a massage helps relax my mind, body, and puts my whole world at ease. Stress can lead to feelings of fatigue, nausea, and is the number one causes of depression and anxiety. Studies have also shown that people with lower stress levels maintain healthier relationships and perform better at work. A massage improves the overall health of your Nervous System; it releases endorphins that increase your sense of pleasure, giving you a feeling of Nirvana and endless relaxation, which can improve your focus, mental clarity, and cognitive thinking.
Millions of people around the world suffer from back pain, which is one of the leading causes and effects of bad posture. Bad posture leads to muscle pain and can eventually lead to spinal damage. Many who suffer from back pain will walk at an angle to take the pressure off of their sore muscles, often changing the way they typically sit or stand, but this can have devastating effects on your vertebrae and can lead to permanent spinal cord damage. Having a regular massage helps soothe and relax the muscles in your back, reducing the pressure on the nerves of your spine, which will drastically improve your posture.
Massages can also reduce your chances of developing high blood pressure, which is the leading cause of heart attack and stroke. High Blood pressure can be caused by a variety of things, but for many people, it’s brought on by stress. Having to work 50 hours a week can take its toll on a person, one of the disadvantages that come with many high demand jobs is increased stress. The link between muscle tension and stress has been well documented; having a massage relaxes your nerves, relieves tension, and helps to alleviate your stress.